Online Ordering
You can order online! Browse our menu items and choose what you’d like to order from us.
Light As A Feather
Make your mornings easier.
Break The Fast - Turkey Sausage
Scrambled Eggs Served with Homemade Red Potato Hash and 3 Turkey Sausages Topped with Parsley
$8.00
Southwest Egg Scramble
Scrambled Eggs, Black Beans, Onions, Diced Tomatoes, Green chilis, Served with Red Potato Hash Topped with Cheddar cheese and Green Onions
$9.59
Cookies and Cream Protein Waffle
Served with Sugar Free Maple Syrup
$7.00
Nutella Banana Overnight Oats
Rolled Oats, Chia Seeds, Almond Milk, Honey, Cocoa, Nutella, Bananas and Sliced Almonds
$7.00
Weekly Rotating Menu
Beef Bulgogi Pasta
Ground Beef Bulgogi served with Butter Miso Spaghetti, Shredded Cabbage and Carrots, Topped with Green Onions and Sesame Seeds
$10.59
Southwest Blackened Chicken
Blackened Chicken Breast Served with Sweet Mashed Potatoes, Black Bean, Corn, and Bell Pepper Medley topped with Cilantro with side of Creamy Southwest Sauce
$10.59
Steakhouse Creamed Spinach
Angus Flank Steak Served with Steamed Jasmine Rice, Broccoli and Carrots Topped with Creamed Spinach
$12.99
Jerk Salmon Rasta Pasta
Caribbean Jerk Salmon Served with Creamy Pasta, Bell Pepper and Onion Medley
$14.99
Thai Basil Ground Turkey
Thai Basil Ground Turkey Served with Steamed Jasmine Rice, and Organic Broccoli Florets
$10.59
Creamy Chicken Thigh Pot Pie
Tender Chicken Thigh in a Creamy Gravy with Peas, Carrots, and Corn Served served with Yukon Mashed Potatoes Topped with Parsley
$10.59
Pick Up / Delivery Cooler Bag with Ice
To hold up to 12 meals
$6.00
Meals of 10 or more
Consistency Package (10 MEALS)
10 Meals of Breakfast or Lunch and Dinner Chef's Choice: Carbohydrates and Vegetables
$90.00
Shredding Package (10 MEALS)
10 Meals of Breakfast and Lunch or Dinner Chef's Choice: Carbohydrates and Vegetables
$90.00
Bulk Package (10 MEALS)
10 Meals of Breakfast and Lunch or Dinner Chef's Choice: Carbohydrates and Vegetables
$105.00
Consistency Package (14 MEALS)
14 Meals of Breakfast and Lunch or Dinner Chef's Choice: Carbohydrates and Vegetables
$126.00
Shredding Package (14 MEALS)
14 Meals of Breakfast and Lunch or Dinner Chef's Choice: Carbohydrates and Vegetables
$126.00
Bulk Package (14 MEALS)
14 Meals of Breakfast and Lunch or Dinner Chef's Choice: Carbohydrates and Vegetables
$147.00
Consistency Package (16 MEALS)
16 Meals of Breakfast and Lunch or Dinner Chef's Choice: Carbohydrates and Vegetables
$144.00
Shredding Package (16 MEALS)
16 Meals of Breakfast and Lunch or Dinner Chef's Choice: Carbohydrates and Vegetables
$144.00
Bulk Package (16 MEALS)
16 Meals of Breakfast and Lunch or Dinner Chef's Choice: Carbohydrates and Vegetables
$168.00
Vegan Options:
Want to veer away from meat, poultry and seafood. Have you just started becoming Vegan? Try out our Vegan Recipe selections below...
4 Vegan Meals
Vegan "ONLY" Meals, choose your protein and leave the rest to us.
$34.00
8 Meal Package
Vegan "ONLY" Meals, choose your protein we will do the rest.
$67.00
12 Meal Package
Vegan "ONLY" Meals, choose your protein we will do the rest.
$100.00
Make family meals or work around your specific diet plan.
Chicken
1 lb Grilled Chicken
$13.00
Ground Beef
1 lb Ground Beef
$15.00
Ground Turkey
1 lb Ground Turkey
$15.00
Flank Steak
1 lb Flank Steak
$28.00
Salmon
1 lb Salmon
$28.00
Shrimp
1 lb Shrimp
$22.00
Tilapia
1 lb Tilapia
$15.00
Brown Rice
1LB Brown Rice
$7.00
Red Potatoes
1LB Red Potatoes
$7.00
Sweet Potato
1LB Sweet Potato
$7.00
White rice
1LB Jasmine White Rice
$5.00
Asparagus
1LB Asparagus
$15.00
Broccoli
1LB Broccoli
$7.00
Green Beans
1LB Green Beans
$7.00
Zucchini
1LB Zucchini
$7.00
Hard Boiled Eggs
6 Hard Boiled Eggs
$8.00
4 & 12 WEEK PACKAGE PLANS
4 Week Package - 15% OFF
4 Consecutive week package program DISCOUNTED at 15% OFF. Choose your proteins and or breakfast and let us handle the rest. Proteins may not be changed during 4 week duration once ordered. Extra Delivery fees may apply if chosen for Delivery.
Shred Pacakge 10 meals Per week
3oz Protein, 2oz Carbohydrate, 1/2 Cup Vegetable.
$290.70
Consistency Package 10 meals Per week
4oz Protein, 3oz Carbohydrate, 1/2 Cup Vegetable.
$290.70
Bulk Pacakge 10 meals Per week
6oz Protein, 4oz Carbohydrate, 1/4 Cup Vegetable.
$342.00
Shred Package 14 meals Per week
3oz Protein, 2oz Carbohydrate, 1/2 Cup Vegetable Vegetable
$406.60
Consistency Package 14 meals Per week
4oz Protein, 3oz Carbohydrate, 1/2 Cup Vegetable.
$406.60
Bulk Package 14 meals Per week
6oz Protein, 4oz Carbohydrate, 1/4 Cup Vegetable.
$478.80
Shred Package 16 meals Per week
3oz Protein, 2oz Carbohydrate, 1/2 Cup Vegetable.
$464.55
Consistency Package 16 meals Per week
4oz Protein, 3oz Carbohydrate, 1/2 Cup Vegetable.
$464.55
Bulk Package 16 meals Per week
6oz Protein, 4oz Carbohydrate, 1/4 Cup Vegetable.
$547.20
12 Week Plan at 25% off - *LIMITED
12 Consecutive week package program discounted at 25% OFF. Choose your proteins and or breakfast and let us handle the rest. Proteins may be changed twice during 12 week duration once ordered. Pause or Skip a week at any time. Extra Delivery fees may apply if chosen for Delivery.
SHRED 10 MEALS PER WEEK
10 Meals per week for 12 weeks
$826.00
CONSISTENCY 10 MEALS PER WEEK
10 Meals per week for 12 weeks
$826.00
BULK 10 MEALS PER WEEK
10 Meals per week for 12 weeks
$972.00
SHRED 14 MEALS PER WEEK
14 Meals per week for 12 weeks
$1,155.00
CONSISTENCY 14 MEALS PER WEEK
14 Meals per week for 12 weeks
$1,155.00
BULK 14 MEALS PER WEEK
14 Meals per week for 12 weeks
$1,360.00
SHRED 16 MEALS PER WEEK
16 Meals per week for 12 weeks
$1,320.00
CONSISTENCY 16 MEALS PER WEEK
16 Meals per week for 12 weeks
$1,320.00
BULK 16 MEALS PER WEEK
16 Meals per week for 12 weeks
$1,555.00