EARLY BIRD BREAKFAST

They say an early bird gets the worm. Need a grab and go? Add these to your list of meals for a quick bite in the morning.

Turkey Sausage BreakfastEgg Served with 3 Piece Turkey Sausage, Red Potato Hash, and Ketchup

$7.007.00 USD

Steak & EggsFlank Steak Served with Scrambled Eggs and Homestyle Red Potato Hash

$12.0012.00 USD

Bacon and Cheddar Protein Waffle4 Piece Bacon Cheddar Protein Waffle served with side of Sugar Free Syrup Total Calories: 490, Fat: 33g Carbohydrate: 31g Protein: 18g

Special

$8.008.00 USD

Peanut Butter and Jelly Overnight OatsRolled Oats, Almond Milk, Greek Yogurt, Chia Seeds, Honey, Strawberry Jam, Peanut Butter, Fresh Strawberries and Crushed Peanuts

$7.007.00 USD

Flight Menu

Deconstructed Beef LasagnaItalian Seasoned Ground Beef Topped with Marinara, Ricotta and Mozzarella Cheese, Served with Penne Pasta and Spinach

$9.009.00 USD

Honey Soy Miso Chicken ThighHoney Soy Miso Chicken Thigh Served with Steamed Jasmine Rice, Broccoli and Baby Carrots

$9.009.00 USD

Balsamic Glazed Flank SteakBalsamic Glazed Flank Steak Served with Red Potato Mash and Green Beans

$12.0012.00 USD

Sweet Chili TilapiaBaked Sweet Chili Tilapia Served with Steamed Jasmine Rice and Green Beans Topped with Green Onions and Sesame Seeds

$9.009.00 USD

Tex Mex Ground TurkeyTaco Seasoned Turkey Served with Spanish Rice, Black Beans, Corn, Bell Pepper Topped with Mexican Cheese Blend and Cilantro

$10.0010.00 USD

Creamy Garlic Mushroom Chicken BreastCreamy Garlic Mushroom Chicken Breast Served with Jasmine Rice and Broccoli

$9.009.00 USD

FLOCK PACKAGES

Want to try a variety? Try something new? Pick one of 3 Packages and help yourself SHRED some weight, be CONSISTENT, or gain weight through our BULK systems. To new beginnings...

Consiststency Package( 10 MEALS)Consist of 10 Meals, choose your protein and we will take care of the rest! Breakfast now available, up to 5 items. Price Per Meal: $8.50 Chef's Choice: Carbohydrates and Vegetables Protein: 3 oz Carbohydrates: 2 oz Vegetables: 3 oz

Special

$85.0085.00 USD

Shredding Package (10 MEALS)Consist of 10 Meals, choose your protein and we will take care of the rest! Breakfast now available, up to 5 items. Price Per Meal: $8.50 Chef's Choice: Carbohydrates and Vegetables Protein: 3 oz Carbohydrates: 2 oz Vegetables: 3 oz

Special

$85.0085.00 USD

Bulk Package (10 MEALS)Consist of 10 Meals, choose your protein and we will take care of the rest! Breakfast now available, up to 5 items. Price Per Meal: $10 Chef's Choice: Carbohydrates and Vegetables Protein: 6 oz Carbohydrates: 4 oz Vegetables: 2 oz

Special

$100.00100.00 USD

Consistency Package (14 MEALS)Consist of 14 Meals, choose 14 proteins and we will take care of the rest! Price Per Meal: $8.50 Chef's Choice: Carbohydrates and Vegetables Protein: 4 oz Carbohydrates: 3 oz Vegetables: 3 oz

Special

$119.00119.00 USD

Shredding Package (14 MEALS)Consist of 14 Meals, choose 14 proteins and we will take care of the rest! Price Per Meal: $8.50 Chef's Choice: Carbohydrates and Vegetables Protein: 3 oz Carbohydrates: 2 oz Vegetables: 3 oz

Special

$119.00119.00 USD

Bulk Package (14 MEALS)Consist of 14 Meals, choose 14 proteins and we will take care of the rest! Price Per Meal: $10 Chef's Choice: Carbohydrates and Vegetables Protein: 6 oz Carbohydrates: 4 oz Vegetables: 2 oz

Special

$140.00140.00 USD

Consistency Package (16 MEALS)Consist of 16 Meals, choose 16 proteins and we will take care of the rest! Chef's Choice: Carbohydrates and Vegetables Protein: 4 oz Carbohydrates: 3 oz Vegetables: 3 oz

Special

$136.00136.00 USD

Shredding Package (16 MEALS)Consist of 16 Meals, choose 16 proteins and we will take care of the rest! Chef's Choice: Carbohydrates and Vegetables Protein: 3 oz Carbohydrates: 2 oz Vegetables: 3 oz

Special

$136.00136.00 USD

Bulk Package (16 MEALS)Consist of 16 Meals, choose 16 proteins and we will take care of the rest! Chef's Choice: Carbohydrates and Vegetables Protein: 6 oz Carbohydrates: 4 oz Vegetables: 2 oz

Special

$160.00160.00 USD

4 Week Package - 15% OFF

4 Consecutive week package program DISCOUNTED at 15% OFF. Choose your proteins and or breakfast and let us handle the rest. Proteins may not be changed during 4 week duration once ordered. Extra Delivery fees may apply if chosen for Delivery.

Shred Pacakge 10 meals Per week3oz Protein, 2oz Carbohydrate, 1/2 Cup Vegetable. Price per meal $7.65

$306.00306.00 USD

Consistency Package 10 meals Per week4oz Protein, 3oz Carbohydrate, 1/2 Cup Vegetable. Price Per Meal $7.65

$306.00306.00 USD

Bulk Pacakge 10 meals Per week6oz Protein, 4oz Carbohydrate, 1/4 Cup Vegetable. Price Per Meal $9

$360.00360.00 USD

Shred Package 14 meals Per week3oz Protein, 2oz Carbohydrate, 1/2 Cup Vegetable Vegetable. Price Per Meal $7.65

$428.00428.00 USD

Consistency Package 14 meals Per week4oz Protein, 3oz Carbohydrate, 1/2 Cup Vegetable. Price Per Meal $7.65

$428.00428.00 USD

Bulk Package 14 meals Per week6oz Protein, 4oz Carbohydrate, 1/4 Cup Vegetable. Price Per Meal $9

$504.00504.00 USD

Shred Package 16 meals Per week3oz Protein, 2oz Carbohydrate, 1/2 Cup Vegetable. Price Per Meal $7.65

$489.00489.00 USD

Consistency Package 16 meals Per week4oz Protein, 3oz Carbohydrate, 1/2 Cup Vegetable. Price Per Meal $7.65

$489.00489.00 USD

Bulk Package 16 meals Per week6oz Protein, 4oz Carbohydrate, 1/4 Cup Vegetable. Price Per Meal $9

$576.00576.00 USD

BY THE LB

Not a fan of the Flight Menu or set with measuring out your own meals? Check our by the pound selection...

Chicken1 lb Grilled Chicken

$13.0013.00 USD

Ground Beef1 lb Ground Beef

$15.0015.00 USD

Ground Turkey1 lb Ground Turkey

$15.0015.00 USD

Flank Steak1 lb Flank Steak

$28.0028.00 USD

Salmon1 lb Salmon

$22.0022.00 USD

Shrimp1 lb Shrimp

$22.0022.00 USD

Tilapia1 lb Tilapia

$15.0015.00 USD

Brown Rice1LB Brown Rice

$7.007.00 USD

Red Potatoes1LB Red Potatoes

$7.007.00 USD

Sweet Potato1LB Sweet Potato

$7.007.00 USD

White rice1LB Jasmine White Rice

$5.005.00 USD

Asparagus1LB Asparagus

$15.0015.00 USD

Broccoli1LB Broccoli

$7.007.00 USD

Green Beans1LB Green Beans

$7.007.00 USD

Zucchini1LB Zucchini

$7.007.00 USD

Hard Boiled Eggs6 Hard Boiled Eggs

$5.005.00 USD

Vegan Options:

Want to veer away from meat, poultry and seafood. Have you just started becoming Vegan? Try out our Vegan Recipe selections below...

4 Vegan MealsVegan "ONLY" Meals, choose your protein and leave the rest to us.

Special

$34.0034.00 USD

8 Meal PackageVegan "ONLY" Meals, choose your protein we will do the rest.

Special

$67.0067.00 USD

12 Meal PackageVegan "ONLY" Meals, choose your protein we will do the rest.

Special

$100.00100.00 USD

APPAREL

Rep your favorite Meal Prep company and look good in it too. We love you, thank you for supporting.

Light as a Feather Unisex T ShirtLove our food? How about this logo, where it all started? Rep your favorite meal prep company and support the cause. This Classic look never gets old, red and white to engage your inner appetite.

$25.0025.00 USD Sold Out

Sold Out

Light as a Feather Unisex Baseball TeeGreat fit for any occasion. Rep your favorite meal prep company with class.

Special

$35.0035.00 USD

Unisex Short Sleeve ShirtJust came in! Need some extra workout clothes? These Heather Gray shirts are comfortable and light for any occasion.

Special

$25.0025.00 USD

Women's Racer Back - Heather GrayJust came in! Need some extra workout clothes? These Heather Gray shirts are comfortable and light for any occasion.

Special

$30.0030.00 USD

Women's Racer Crop - Heather GrayJust came in! Need some extra workout clothes? These Heather Gray shirts are comfortable and light for any occasion.

Special

$30.0030.00 USD